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CharlottePart of the Reclaim Your Time:The Peak Performance & Longevity Summit

Power in the PauseCharlotte.

BWHI is bringing Power in the Pause to Charlotte as part of the Reclaim Your Time: Peak Performance & Longevity Summit. It’s an honest, judgment-free conversation about perimenopause and menopause, where you’ll get real answers and the language to bring it all up at your next appointment.

Reclaim Your Time: Peak Performance & Longevity Summit: 8:00AM - 3:30 PM

Power in the Pause: 1:30 PM - 3:30 PM

Register using code BWHIXOWR26 and enjoy FREE access to the entire summit, including a full day of programming and lunch.

Group of women in front of a Power in the Pause neon lights.
Date
Saturday, October 24, 2026
Time
8:00 AM– 3:30 PM
Venue
The Westin Charlotte
Admission
Free · RSVP required
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02 — Speaker

Voices you can trust.

Olympia D. Godbee: Host of BWHI Power in the Pause 2026

Olympia D. Godbee

HOST: The Voice, The Vibe, The Vision
If you’ve ever tuned in to 105.3 RnB in Charlotte, NC, you’ve probably been greeted by a laugh so warm and infectious that it instantly brightens your day. That laugh belongs to Olympia D, the powerhouse Midday Personality and Assistant Program Director who keeps the Queen City moving weekdays from 10 a.m. to 3 p.m. on WOSF-FM.
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On-air, Olympia has a gift for making listeners feel like lifelong friends catching up over good conversation and great music. She keeps minds sharp with her quick-thinking game, Olympia D’s Brain Tease, sparks conversation with her thought-provoking Daily Dilemma, and turns lunch hours into a dance party with the Midday Getaway Mix alongside DJ Stacey Blackman. Whether she’s making you laugh, think, or groove, Olympia D knows how to turn an ordinary day into something unforgettable.

Her passion for connection extends far beyond the studio. Following the unexpected passing of her father, Gregory Dicks Sr., Olympia was inspired to honor his legacy by uplifting others. This led to the creation of Olympia D’s Fit Fam Health, a wellness platform dedicated to improving physical, financial, and mental health. With a mission to help people live longer, healthier lives by taking action before illness strikes, Olympia has partnered with organizations like Stratford Richardson YMCA, Fight Fit-Rock Hill, CenterWell Senior Primary Care, Novant Health, Zero Cancer, and the African American Male Wellness Agency. Her Money Matter Monday and Wellness Wednesday tips offer listeners practical steps toward healthier living and financial empowerment.

And when the weekend rolls around, Olympia’s still got you covered with her Weekend Rundown, which keeps Charlotte in the know about the hottest events in the city.

Authentic, energetic, and committed to making a difference, Olympia D is more than just a radio personality—she’s a trusted voice, a community advocate, and a source of daily inspiration.

So next time you’re driving through Charlotte, tune into 105.3 RnB, weekdays from 10 a.m. to 3 p.m., and join the laughter, fun, and transformative conversations. You can also keep up with her on Facebook, Instagram, Twitter, and TikTok @TheOlympiaDShow because life’s better with Olympia D in it!

Dr. Mia T. Cowan: BWHI Power in the Pause

Dr. Mia T. Cowan, MD, MBA, MA

“The B3 Specialist” (Beauty, Balance, Belief)
Dr. Mia T. Cowan, MD, MBA, MA, known as “Dr. Mia,” is a board-certified gynecologist and one of the country’s most respected voices in direct wellness services and root cause medicine. Her colleagues and patients call her “The B3 Specialist” (Beauty, Balance, Belief).
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She speaks to corporations, conferences, universities, and churches around the world about weight gain, fatigue, hormonal imbalances, and sexual dysfunction, and about practical ways to improve quality of life for both women and men. She has nearly 20 years of clinical experience and has offered hormone pellet therapy since 2014, helping thousands of patients get their vitality back. That record has made her a leading voice in bioidentical hormone therapy, longevity, and regenerative medicine.

Dr. Mia is changing how medicine is practiced in America through her concierge model, which offers wellness services that insurance doesn’t cover. She builds an individualized plan for each patient that focuses on prevention, screening, and finding the root causes of health concerns instead of only treating symptoms. Her approach includes hormone pellet therapy, peptide therapy, longevity medicine, supplements, and holistic care, all to help patients move through each stage of life with vitality and confidence. She cares deeply about reducing health disparities. Her mission is to give her followers, the “Ageless Belles & Beaux,” actionable strategies to live their best, healthiest lives.

Dr. Mia is the Founder and Medical Director of MiBella Wellness Center and the Ageless Vitality Institute, which trains healthcare providers to bring hormone and direct wellness services into their own practices. She is also Founder and Chief Medical Advisor of MiBellaWellness.com. She hosts the Ageless Vitality Podcast and is a go-to media expert on “balancing your hormones to balance your life.” A Birmingham, Alabama native, she earned her BS in Biology and MA in Health Education and Promotion from the University of Alabama. She earned her MD and completed her OB/GYN residency at the Medical College of Wisconsin, where she served as Chief Resident. She later earned her MBA and trained in Bariatric Medical Weight Loss at Auburn University. She is a Fellow of the American College of Obstetrics and Gynecology.

Dr. Charryse Johnson: BWHI Power in the Pause

Dr. Charryse Johnson PhD, LCMHC, NCC

Founder of Jade Integrative Counseling and Wellness
Dr. Charryse Johnson, PhD, LCMHC, NCC is a Charlotte-based psychotherapist, author, keynote speaker, and mental health advocate. She is the founder of Jade Integrative Counseling and Wellness, where she takes a holistic approach to emotional well-being, connecting mind, body, and spirit.
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With more than 15 years of experience, Dr. Johnson specializes in trauma, life transitions, identity, and personal growth. She is the author of Expired Mindsets: Releasing Patterns That No Longer Serve You Well and is passionate about helping individuals break unhealthy patterns, reclaim their voices, and live with greater purpose and authenticity.
Dr. Arianna Sholes-Douglas: BWHI Power in the Pause 2026

Dr. Arianna Sholes-Douglas, MD, FACOG

Founder of Tula Wellness & Aesthetics
Dr. Arianna Sholes-Douglas, MD, FACOG is a board-certified OB/GYN, menopause expert, author, and nationally recognized advocate for women's health. With more than 30 years of medical experience, she specializes in perimenopause, menopause, hormone health, and integrative wellness.
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She is the founder of Tula Wellness & Aesthetics in Tucson, Arizona, where she combines traditional medicine with a holistic approach to women's health. Dr. Sholes-Douglas is also the bestselling author of The Menopause Myth and host of the Stay Juicy Podcast. She is passionate about empowering women to navigate midlife with confidence, reclaim their vitality, and embrace menopause as a powerful new chapter.
03 — The program

What we’ll get into.

  1. Doors, Mixer & Lunch
    Free lunch provided. Come early.
  2. Real Talk: Melanin & Menopause
    Hot flashes, mood, weight, sexual wellness — what to expect and how to advocate for yourself.
  3. Feed Your Body, Fuel Your Life
    Practical tips on eating well and staying active.
  4. Keeping Your Mind & Spirit Strong
    Managing stress and protecting your joy.
  5. The Sister Circle + Q&A
    Bring your questions. Nothing is off limits.
07 — Getting there

The Westin Charlotte

601 S College St, Charlotte, NC 28202

Parking and arrival details arrive with your confirmation email.

Get directions →
The Westin Charlotte
06 — Recap

We had real talk in New Jersey.

Conversations with experts and real women on health, midlife, and thriving.
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Charlotte · Saturday, Oct 24 ·
Register for free with code BWHIXOWR26